Hyrox & functional fitness coach, based in Manly
Where can we train?
Pick one to see the price — Luke runs sessions four ways.
What Luke offers
About Luke
Hey, I'm Jess. I coach HIIT, functional fitness, and Hyrox prep on the Northern Beaches. Six years coaching, BExSc graduate, currently top-10 Pro AU women's Hyrox.
How I train people
Most of my clients come to me wanting to feel athletic again — not just lose weight. So we train for something. Whether that's your first Hyrox, your first half-marathon, a beach trip, or just being able to keep up with your kids without dying.
I run sessions four ways:
- Outdoor 1:1s on Manly beach (early mornings, lunch, late afternoon)
- 1:1s at a gym in Brookvale with proper functional gear
- In-home (Manly, Fairlight, Freshwater) with bring-along kit (+$25)
- Live online (Australia-wide) for programming + accountability
- Small-group Hyrox-prep squads, Saturday mornings
Who I work best with
- People training for an event (first Hyrox, fun-run, charity ride)
- General-fitness clients who want hard sessions that go somewhere
- Office workers who want to feel athletic again
- Beginners who want a friendly intro to "real" training without gym anxiety
Rates
$110/session in-person. $70 online. 5-pack $500, 10-pack $950. Free intro session — outdoor on the beach if that suits.
What's included
- Free 15-minute phone consult before you commit
- Movement assessment + 1-page plan in session 1
- Coordination with your GP or physio where relevant
- Texts between sessions when you need a check-in
- No lock-in. Pay session-by-session.
Where Luke trains
Manly, Fairlight, Freshwater, Curl Curl, Dee Why, Balgowlah — and online Australia-wide.
Centred across 6 service suburbs. Home base in Manly; in-home, outdoor, and online also available.
Frequently asked
Things to know
- 60-minute appointment
- Movement assessment + plan
- Bring loose clothes & water
- Free reschedule up to 24h before
- 50% fee for late cancel
- No-shows charged full rate
- Reply within 24 hours
- Phone, SMS, or email
- Coordinates with your GP