Seniors strength & balance, based in Lane Cove + in-home
Where can we train?
Pick one to see the price — Luke runs sessions four ways.
What Luke offers
About Luke
I'm Rob — an Accredited Exercise Physiologist working with adults 55+ across Lane Cove and the Lower North Shore. Fifteen years in the industry, BExSc + MClinExPhys, ESSA-registered, and a Cert IV-level coach before all of that.
What I do
I help older adults build (or rebuild) the strength, balance, and bone density that keeps independence going for the long haul. Most of what I do looks like strength training — because that's what works for falls-prevention, osteoarthritis pain, type-2 diabetes management, and recovering from things like hip/knee replacements.
Sessions can run through Medicare CDM (with a GP plan), DVA, or your private-health extras. I process claims on the spot where possible.
What I offer
- 1:1 sessions at the Lane Cove clinic (full gym kit, no crowds)
- In-home sessions across the Lower North Shore (+$20)
- Live online programming + check-ins (great for adult kids running point for a parent)
Who I work best with
- People 55+ wanting to stay strong, mobile, and independent
- Recently retired clients with time to actually train properly
- Clients managing osteoarthritis, type-2 diabetes, osteoporosis, cardiovascular disease
- Recovery clients post-hip / knee / shoulder surgery
- Carers or adult children looking to set up a parent with structured training
Rates
$125 per 1:1 session. $85 online. 5-pack $575, 10-pack $1100. Medicare CDM, DVA, Bupa, Medibank, HCF, NIB rebates available.
What's included
- Free 15-minute phone consult before you commit
- Movement assessment + 1-page plan in session 1
- Coordination with your GP or physio where relevant
- Texts between sessions when you need a check-in
- No lock-in. Pay session-by-session.
Where Luke trains
Lane Cove, Chatswood, Artarmon, Willoughby, St Leonards, North Sydney, Lindfield — and online Australia-wide.
Centred across 7 service suburbs. Home base in Lane Cove; in-home, outdoor, and online also available.
Frequently asked
Things to know
- 60-minute appointment
- Movement assessment + plan
- Bring loose clothes & water
- Free reschedule up to 24h before
- 50% fee for late cancel
- No-shows charged full rate
- Reply within 24 hours
- Phone, SMS, or email
- Coordinates with your GP